Behind the Recipe: The Great Banana Pancake Heist
Picture this: It’s Saturday morning, and I’m standing in my kitchen, staring down the last sad-looking banana in the fruit bowl. You know the one—brown spots like a giraffe and slightly mushy. The clock is ticking before it transitions from “perfectly ripe” to “fermented science experiment.” I could freeze it, but let’s be honest—I’ll forget about it for six months, and it’ll become a banana popsicle of regret.
Suddenly, a light bulb went off: Pancakes! Not just any pancakes—protein pancakes. Because if I’m going to make pancakes, they might as well help me crush leg day. And so began my mission to create the fluffiest, most satisfying protein-packed pancakes ever, starring my overly ripe banana. Spoiler alert: they were so good, I may have eaten all of them before the gym.
Protein Pancakes with Banana
4
servings5
minutes10
minutes120
kcalEssential Ingredients
1 ripe banana (because you know it’s time)
1 scoop protein powder (vanilla works best, but chocolate is the rebel’s choice)
1 large egg (egg-stra gains, anyone?)
2 tbsp rolled oats (or oat flour if you’re feeling fancy)
1/4 tsp baking powder (for fluff levels that defy physics)
1/4 cup milk (any kind you prefer—cow, almond, oat, or unicorn milk)
1/2 tsp cinnamon (optional, but it makes your pancakes smell like hugs)
Step-by-Step Instructions 🥞
- Banana Smash Party
In a medium bowl, mash the banana with a fork until it looks like baby food. Feel free to whisper words of encouragement like, “You’re doing amazing, sweetie.” - Whisk It, Whisk It Real Good
Add the egg and milk to your mashed banana. Whisk like your life depends on it—or until the mixture is smooth. - The Dry Club
In a separate bowl, mix the protein powder, oats, baking powder, and cinnamon. This is where the magic (and gains) happen. - Marriage of Ingredients
Pour the dry ingredients into the wet banana mixture. Stir gently until it’s a batter, but don’t overmix—you’re making pancakes, not cement. - Heat Things Up
Heat a non-stick skillet over medium heat. Spray with a little oil because sticking is so last season. - The Great Flip Showdown
Pour 1/4 cup of batter for each pancake. Cook until bubbles appear on the surface, then flip with the confidence of a ninja. Cook for another minute or two until golden brown. Pro tip: If your first pancake looks like a mutant blob, don’t panic. It’s tradition.
The Finishing Touch 🍯✨
Stack those beauties high and top with slices of fresh banana, a drizzle of honey or peanut butter, and maybe a sprinkle of crushed nuts if you’re feeling extra bougie. Add a side of espresso and bask in your culinary masterpiece.
End Story: The Pancake Aftermath 🤪
So, here’s what happened. I made these pancakes, demolished the entire stack, and was so proud of my creation that I tried to recreate them the next morning. But, of course, I had no bananas left. I actually debated going to the grocery store at 7 a.m. just for bananas, but my love for these pancakes did not outweigh my love for staying in pajamas.
Instead, I made a protein shake and spent the morning mourning the absence of pancakes in my life. Lesson learned: Always have backup bananas. These pancakes are that good. Don’t let yourself fall victim to the Great Banana Shortage of your kitchen.
Are you ready to flip your mornings upside down? Save this recipe for your next gym day fuel or share it with your workout buddy who always steals your snacks. 🍌💪
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