Strawberry smoothies are the ultimate blend of refreshing, nutritious, and oh-so-delicious. Whether you’re fueling up pre-workout or cooling down post-gym, this smoothie hits all the right notes. Ready in minutes, it’s your perfect gym buddy in a glass!
Why You’ll Love This Smoothie
Packed with Protein: Great for muscle recovery.
Rich in Vitamins: Strawberries are loaded with vitamin C and antioxidants.
Super Simple: Minimal ingredients, maximum taste.
Strawberry Smoothie Recipe: A Quick & Refreshing Gym Snack
1
servings5
minutes–
kcalEssential Ingredients
Strawberries (Fresh or Frozen): For that burst of sweet-tangy flavor and antioxidants.
Greek Yogurt: A creamy protein boost.
Banana: Adds natural sweetness and creaminess.
Milk (or Dairy-Free Alternative): Keeps it blendable.
Honey or Maple Syrup (optional): For a touch of added sweetness.
- Ingredients & Nutritional Info
1 cup strawberries (fresh or frozen) – ~50 calories
1/2 banana – ~50 calories
1/2 cup Greek yogurt (plain, non-fat) – ~60 calories, 10g protein
1 tsp honey or maple syrup (optional) – ~20 calories
1/2 cup milk (or almond/coconut milk) – ~40 calories
Directions
- Prepare Ingredients
Wash the strawberries if fresh, and slice off the tops. Peel and halve the banana. - Blend Base
Add strawberries, banana, Greek yogurt, and milk to a blender. - Sweeten (Optional)
Drizzle in honey or maple syrup if you like your smoothie sweeter. - Blend Until Smooth
Blend on high for 1–2 minutes until the mixture is creamy and free of chunks. - Serve & Enjoy
Pour into your favorite glass or shaker bottle and enjoy immediately!
The Finishing Touch
Top with a sprinkle of chia seeds, a few fresh strawberry slices, or a dollop of whipped coconut cream for an Instagram-worthy finish.
Tips for Success
Frozen Fruit = Thicker Smoothie: Swap fresh strawberries for frozen to create a thicker, frosty texture.
Customize: Add a scoop of protein powder or a tablespoon of nut butter for extra nutrients.
Adjust Consistency: Too thick? Add a splash more milk. Too thin? Add a handful of ice.
Pro Tip
Double the recipe, pour into a freezer-safe container, and save half for the next day. Just give it a quick blend before serving!
If you try this recipe, save it for your next snack break or share it with your gym buddies. Enjoy your smoothie and keep smashing those fitness goals!
