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The Best Low Carb Keto BLT

Can a classic BLT fit into your keto lifestyle?
Absolutely! But let me ask you this—when was the last time you indulged in a perfectly crispy, savory, and refreshing BLT without feeling guilty about carbs? If you’re like most people on keto, sandwiches might feel like a distant memory. What if I told you there’s a way to enjoy this iconic dish while staying 100% keto-friendly? 💡

Enter the Low Carb Keto BLT, a guilt-free masterpiece that satisfies your cravings while fueling your body with healthy fats, protein, and fiber. Whether you’re looking for a quick lunch, a snack between gym sessions, or even a fun twist on your weekly meal prep, this recipe delivers on all fronts.

Ready to dive in? Let’s reimagine the BLT with a keto twist that’s so good, you’ll wonder why you didn’t make this sooner!

The Best Low Carb Keto BLT

Recipe by Sunny & Marty
Servings

1

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

350

kcal

Ingredients for the Low Carb Keto BLT 🛒

  • For the “Bread”
  • 2 large iceberg lettuce leaves 🥬
    Crisp and sturdy enough to hold the filling—perfect as a bread substitute!

  • For the Filling
  • 4 slices of thick-cut bacon 🥓
    Packed with flavor and fats, this is the star of your keto BLT.

  • 2 slices of tomato 🍅
    Fresh and juicy—keep it thin to manage the carb count (1g net carb per slice).

  • 2 tbsp mayonnaise 🥄
    Adds creaminess and a boost of healthy fats. Opt for an avocado oil-based mayo for extra benefits!

  • 1 slice of cheddar cheese 🧀 (optional)
    Elevates the flavor while keeping it keto-friendly.

  • Optional Add-Ons
  • slice of avocado 🥑
    Adds creaminess and heart-healthy fats.

  • A sprinkle of everything bagel seasoning 🧂
    For an extra burst of flavor.

Step-by-Step Instructions 🥗

  • Cook the Bacon
    Start by frying the bacon slices in a skillet over medium heat. Cook until they’re golden brown and crispy (about 3-5 minutes per side).
    ✨ Pro Tip: Place the cooked bacon on a paper towel to soak up excess grease and keep it crispy.
  • Prep the Lettuce “Bread”
    Wash and pat dry the iceberg lettuce leaves. Choose the largest leaves to act as the sturdy outer layers of your sandwich.
  • Assemble the BLT 🥪
    Spread 1 tbsp of mayonnaise on each lettuce leaf.
    Layer the bacon slices, tomato slices, and cheddar cheese (if using) on one leaf.
    Add any extras like avocado slices or seasoning for a personalized touch.
    Top it all with the second lettuce leaf to form a “sandwich.”
  • Wrap It Up
    To keep things neat, wrap your keto BLT in parchment paper or secure it with a toothpick. This step is especially helpful if you’re on-the-go or meal prepping.

Nutritional Breakdown 🧮

  • Calories: ~350 per serving
  • Carbs: ~3g net
  • Protein: ~15g
  • Fats: ~30g

Tips for Success 🌟

  • Choosing Your Lettuce: Iceberg lettuce is ideal for its structure, but Romaine hearts work if you prefer a smaller wrap-style sandwich.
  • Add Crunch: Want more texture? Sprinkle crushed pork rinds into your BLT for a keto-friendly crunch!
  • Tomato Hacks: To keep your carb count in check, use Roma tomatoes—they’re smaller and less watery than other varieties.
  • Meal Prep Like a Pro: Prep bacon ahead of time and store it in an airtight container in the fridge. It’ll save you time and mess!

Variations to Fit Every Preference 🌈

  • Vegan or Vegetarian: Swap bacon with smoky tempeh or coconut bacon. Replace mayo with vegan avocado mayo.
  • Dairy-Free: Omit the cheese and use a dairy-free mayo alternative.
  • Spicy Twist: Add a dash of sriracha or hot sauce to your mayo for a spicy kick!
  • Extra Protein: Double the bacon or add grilled chicken slices for a protein-packed upgrade.

Why This Keto BLT is a Must-Try 💪

  1. Fast and Easy: Ready in under 10 minutes with minimal prep.
  2. Customizable: Adjust the toppings to fit your macros or taste preferences.
  3. Perfect for Meal Prep: Make several at once and store them in the fridge for a grab-and-go option.
  4. Healthy and Satisfying: Packed with healthy fats and protein to keep you full and energized.

FAQs About Keto BLT 🧐

Q: Can I make this ahead of time?
A: Yes! Assemble your BLT without the tomatoes (to prevent sogginess) and store in an airtight container. Add tomatoes right before eating.

Q: What’s the best way to wrap this for lunch?
A: Wrap it tightly in parchment paper or use a reusable silicone bag to keep everything intact.

Q: Can I use another lettuce type?
A: Yup! Romaine or butter lettuce work well, though iceberg is the most traditional and sturdy choice.

Conclusion: Ready to Savor Your Keto BLT? 🌟

Whether you’re new to keto or a seasoned pro, this Low Carb Keto BLT will quickly become a favorite in your recipe arsenal. It’s easy, versatile, and packed with flavor—all while staying true to your macros.

Now it’s your turn! Try this recipe today, snap a picture, and share your masterpiece with #EasyGymRecipes.

Don’t forget to save this post for later and spread the keto BLT love by sharing it with friends. Let’s make healthy eating delicious and fun! 🥓🥬🍅

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