Can a classic BLT fit into your keto lifestyle?
Absolutely! But let me ask you this—when was the last time you indulged in a perfectly crispy, savory, and refreshing BLT without feeling guilty about carbs? If you’re like most people on keto, sandwiches might feel like a distant memory. What if I told you there’s a way to enjoy this iconic dish while staying 100% keto-friendly? 💡

Enter the Low Carb Keto BLT, a guilt-free masterpiece that satisfies your cravings while fueling your body with healthy fats, protein, and fiber. Whether you’re looking for a quick lunch, a snack between gym sessions, or even a fun twist on your weekly meal prep, this recipe delivers on all fronts.

Ready to dive in? Let’s reimagine the BLT with a keto twist that’s so good, you’ll wonder why you didn’t make this sooner!

The Best Low Carb Keto BLT

Recipe by Sunny & Marty

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

Ingredients for the Low Carb Keto BLT 🛒

For the “Bread”
2 large iceberg lettuce leaves 🥬
Crisp and sturdy enough to hold the filling—perfect as a bread substitute!
For the Filling
4 slices of thick-cut bacon 🥓
Packed with flavor and fats, this is the star of your keto BLT.
2 slices of tomato 🍅
Fresh and juicy—keep it thin to manage the carb count (1g net carb per slice).
2 tbsp mayonnaise 🥄
Adds creaminess and a boost of healthy fats. Opt for an avocado oil-based mayo for extra benefits!
1 slice of cheddar cheese 🧀 (optional)
Elevates the flavor while keeping it keto-friendly.
Optional Add-Ons
slice of avocado 🥑
Adds creaminess and heart-healthy fats.
A sprinkle of everything bagel seasoning 🧂
For an extra burst of flavor.

Step-by-Step Instructions 🥗

Cook the Bacon
Start by frying the bacon slices in a skillet over medium heat. Cook until they’re golden brown and crispy (about 3-5 minutes per side).
✨ Pro Tip: Place the cooked bacon on a paper towel to soak up excess grease and keep it crispy.
Prep the Lettuce “Bread”
Wash and pat dry the iceberg lettuce leaves. Choose the largest leaves to act as the sturdy outer layers of your sandwich.
Assemble the BLT 🥪
Spread 1 tbsp of mayonnaise on each lettuce leaf.
Layer the bacon slices, tomato slices, and cheddar cheese (if using) on one leaf.
Add any extras like avocado slices or seasoning for a personalized touch.
Top it all with the second lettuce leaf to form a “sandwich.”
Wrap It Up
To keep things neat, wrap your keto BLT in parchment paper or secure it with a toothpick. This step is especially helpful if you’re on-the-go or meal prepping.

Nutritional Breakdown 🧮

Calories: ~350 per serving
Carbs: ~3g net
Protein: ~15g
Fats: ~30g

Tips for Success 🌟

Choosing Your Lettuce: Iceberg lettuce is ideal for its structure, but Romaine hearts work if you prefer a smaller wrap-style sandwich.
Add Crunch: Want more texture? Sprinkle crushed pork rinds into your BLT for a keto-friendly crunch!
Tomato Hacks: To keep your carb count in check, use Roma tomatoes—they’re smaller and less watery than other varieties.
Meal Prep Like a Pro: Prep bacon ahead of time and store it in an airtight container in the fridge. It’ll save you time and mess!

Variations to Fit Every Preference 🌈

Vegan or Vegetarian: Swap bacon with smoky tempeh or coconut bacon. Replace mayo with vegan avocado mayo.
Dairy-Free: Omit the cheese and use a dairy-free mayo alternative.
Spicy Twist: Add a dash of sriracha or hot sauce to your mayo for a spicy kick!
Extra Protein: Double the bacon or add grilled chicken slices for a protein-packed upgrade.

Why This Keto BLT is a Must-Try 💪

Fast and Easy: Ready in under 10 minutes with minimal prep.
Customizable: Adjust the toppings to fit your macros or taste preferences.
Perfect for Meal Prep: Make several at once and store them in the fridge for a grab-and-go option.
Healthy and Satisfying: Packed with healthy fats and protein to keep you full and energized.

FAQs About Keto BLT 🧐

Q: Can I make this ahead of time?
A: Yes! Assemble your BLT without the tomatoes (to prevent sogginess) and store in an airtight container. Add tomatoes right before eating.

Q: What’s the best way to wrap this for lunch?
A: Wrap it tightly in parchment paper or use a reusable silicone bag to keep everything intact.

Q: Can I use another lettuce type?
A: Yup! Romaine or butter lettuce work well, though iceberg is the most traditional and sturdy choice.

Conclusion: Ready to Savor Your Keto BLT? 🌟

Whether you’re new to keto or a seasoned pro, this Low Carb Keto BLT will quickly become a favorite in your recipe arsenal. It’s easy, versatile, and packed with flavor—all while staying true to your macros.

Now it’s your turn! Try this recipe today, snap a picture, and share your masterpiece with #EasyGymRecipes.

Don’t forget to save this post for later and spread the keto BLT love by sharing it with friends. Let’s make healthy eating delicious and fun! 🥓🥬🍅

The Best Low Carb Keto BLT