Let me paint you a picture: it’s a crisp morning, and you’re cradling a steaming mug of vanilla black tea, savoring every comforting sip. The warm, aromatic blend wraps you in a hug, but then it hits you—today’s workout isn’t going to crush itself. What if that same cozy beverage could pull double duty as your pre-workout fuel?
That’s exactly how this Vanilla Black Tea Smoothie came to life. Inspired by my love of lazy mornings with tea and my need for quick, energizing nutrition, I decided to combine the two. The result? A creamy, slightly spiced smoothie that not only tastes like dessert but also gives you the caffeine kick and protein boost to power through your gym session. Trust me, it’s like having your cake and sipping it too!
Vanilla Black Tea Smoothie
1
servings4
minutes180
kcalBlack Tea: Provides caffeine and subtle flavor.
Vanilla Protein Powder: The star of your gym-friendly energy boost.
Frozen Banana: Key for creaminess and natural sweetness.
Ingredients
- For the smoothie:
1 cup brewed black tea (cooled) – Caffeine for an energy boost.
1 frozen banana – Adds natural sweetness and creaminess.
1/2 cup unsweetened almond milk – Keeps it light and dairy-free.
1 scoop vanilla protein powder – For a gym-worthy protein punch.
1/2 teaspoon ground cinnamon – For a warm, spiced touch.
1/4 teaspoon vanilla extract – Enhances that sweet vanilla flavor.
1 teaspoon honey or maple syrup (optional) – Adjust sweetness to taste.
1/2 cup ice cubes – For that frosty, smoothie texture.
- Optional Toppings:
A sprinkle of cinnamon
A few banana slices
Chia seeds or granola for crunch
Directions
- Brew the Tea
Brew 1 cup of strong black tea and let it cool completely. For extra flavor, steep for an extra minute or two to intensify the tea’s richness. - Blend It All Together
In a blender, combine the cooled tea, frozen banana, almond milk, vanilla protein powder, ground cinnamon, vanilla extract, sweetener (if using), and ice cubes. Blend until smooth and creamy. - Taste and Adjust
Give it a taste test. Add more cinnamon or sweetener if needed, depending on your preference. - Serve and Enjoy
Pour the smoothie into a glass. Top with your favorite optional toppings for added texture and flavor. Sip and enjoy the perfect fusion of tea time and gym fuel!
The Finishing Touch
For an Instagram-worthy finish, sprinkle a dusting of cinnamon on top, add a few banana slices, and garnish with chia seeds or granola. Your smoothie will look just as amazing as it tastes!
Tips for Success
- Cool It Down: Always let the tea cool completely to avoid melting the ice and thinning out the smoothie.
- Prep Ahead: Brew and refrigerate the tea the night before to save time.
- Protein Variety: Experiment with different flavors of protein powder, like cinnamon or chai, for extra flair.
This Vanilla Black Tea Smoothie is here to transform your mornings and workouts. Try it, save it, and share it with your fellow tea and gym lovers! 🥤
