When the air gets crisp, and you’re wrapped in your warmest sweater, a hearty, flavorful winter salad can brighten up your day.
Packed with seasonal ingredients, crunchy textures, and warming flavors, these salads are not only healthy but also a delight to make and enjoy.
Roasted Sweet Potato and Kale Winter Salad
Who says salads are just for summer? This winter salad combines the cozy vibes of roasted sweet potatoes with the crunchiness of kale and a zesty dressing that makes every bite a celebration of the season. Perfect as a side dish or a light meal!
Winter Salads Recipe: Cozy and Fresh Flavors for Chilly Days
4
servings10
minutes25
minutes400
kcalIngredients
- Salad:
2 medium sweet potatoes, peeled and cubed
1 tablespoon olive oil
1 teaspoon ground cinnamon (optional, for warmth)
4 cups fresh kale, de-stemmed and chopped
½ cup pomegranate arils (or dried cranberries)
¼ cup roasted pumpkin seeds or pecans
½ cup crumbled goat cheese or feta (optional for creaminess)
- Dressing:
3 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey (or maple syrup for vegan option)
Salt and pepper to taste
- Essential Ingredients:
Sweet Potatoes: Rich in vitamins A and C, they add natural sweetness and heartiness.
Kale: A nutrient powerhouse loaded with antioxidants and fiber.
Pomegranate Arils: Add bursts of sweetness and a festive look perfect for winter!
Step-by-Step Instructions
- Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C).
Toss sweet potato cubes with olive oil, cinnamon (if using), salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized. - Prep the Kale
Place chopped kale in a large bowl. Drizzle with a teaspoon of olive oil and massage gently for 2-3 minutes. This softens the kale and enhances its flavor. - Make the Dressing
In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Adjust sweetness and tanginess to your taste. - Assemble the Salad
Add roasted sweet potatoes, pomegranate arils, pumpkin seeds, and goat cheese to the kale. Pour the dressing over the salad and toss gently to combine. - Serve and Enjoy
Plate the salad in a large serving bowl, sprinkle with extra pomegranate arils or seeds for garnish, and enjoy immediately.
The Finishing Touch
For an extra pop of flavor, add a sprinkle of flaky sea salt just before serving. If you’re feeling adventurous, a dash of chili flakes adds a subtle kick to this cozy dish.
Print
Tips for Success
- Roast Smart: For evenly roasted sweet potatoes, ensure they’re spread out in a single layer on the baking sheet.
- Prep Ahead: Roast the sweet potatoes and prepare the dressing ahead of time for a quick assembly when ready to serve.
- Kale Massage: Don’t skip massaging the kale – it transforms the texture from tough to tender and delightful.
Save this Recipe!
Bookmark this winter salad recipe for your next cozy gathering or meal prep session. Don’t forget to share with fellow foodies looking for a healthy and vibrant winter dish!
Enjoy the flavors of the season, one forkful at a time.
